Bicycle helmet, day backpack (approx. 20 liters) with rain cover, comfortable sports shoes, optionally cycling shoes, weather-appropriate and durable clothing in a layered system, optionally cycling jersey, optionally cycling gloves, pump, bicycle tools, sun and rain protection, provisions and drinking water, water bottle and suitable holder, first aid kit, pocket knife, mobile phone, optionally mobile phone holder for the handlebar, optionally headlamp and reflectors, map material
